Lower the body into the mighty plank, hold it there for a few seconds, turn your elbows inwards, let your body gradually sink to the floor, knees first, then the belly, then the arms, elbows pressed against the ribs, forehead against the floor, inhale, lift the chest, resting on your forearms, cobra, 3 breaths; peal the body slowly off the floor . . . Continue reading Meditations on Beginnings, a Prose Poem